Wednesday – December 10

 

For Time:

40 Calorie Row

40 Sit Ups

40 Push Ups

40 Box Jumps OR Step Ups

40 Mountain Climbers

40 Air Squats

40 Pull Ups

40 Air Squats

40 Mountain Climbers

40 Box Jumps OR Step Ups

40 Push Ups

40 Sit Ups

40 Calorie Row

*35 Minute Cap

*No Butterfly Pull Ups

 

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