Saturday – December 20

In Teams of 2:

“I go, you go” (1 rep at a time)

40 Burpee Box Jump Overs (24/20)

Then, right in to

10 Rounds (1 working/1 resting)

8 Pull Ups

12 Push Ups

16 Sit Ups

Then, right in to 

1,000 M Row

Then, right in to

100 Thrusters (45/35)

 

 

 

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