Tuesday – December 23

 

For Time:

5 Rounds

3 Min On/3 Min off (AMRAP)

10 Ring Dips

10 Box Jump Overs (24/20)

20 Sit Ups

20 KB Sumo Deadlift High Pulls (53/35)

30 Double Unders

30 Mountain Climbers

 *Start each round where you left off

 

 

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