Saturday – December 27

In Teams of 2

20 Minute AMRAP

Person 1 – Run 400 M OR Row 500/400  M

While person 1 runs/rows, person 2 will complete as many rounds as possible of:

5 Bar Facing Burpees

7 Shoulder to Overhead (115/75)

9 Deadlifts (115/75) 

*Rotate positions after every run/row interval

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