Wednesday – December 31

*NOTE* There are NO night classes today.  And the first class on Thursday (1/1) will be at 12 PM.

 Part 1:

Sprints (indoor)

*Specific workout will be based on class size

*Expect to run the length of the gym 25+ times

Part 2:

8 Rounds

Row 250 M

1 Rope Climb OR 5 Burpees OR 40 side to sides

Rest 1 Minute

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