Thursday – January 8

Part 1:

 10 Minutes to work up to a heavy-ish Power Clean

*We are NOT going for 1 rep max, stay at or slightly above the weight you will use in Part 2

2 Rounds 

75/60 Calorie Row

50 KB Swings (53/35)

25 Burpees to Target

10 Power Cleans (185/105)

*The bar should not exceed 75-80% of your 1 rep max Power Clean

 

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