Friday – January 9

 Part 1:

5 Sets

5 Barbell Rows (Pronated Grip)

5 Barbell Rows (Supinated Grip)

*Rest as needed

Part 2:

4 Minute AMRAP

21 Thrusters (95/65)

21 Pull Ups

Max Reps Box Jumps

2 Minute Rest

4 Minute AMRAP

18 Thrusters (95/65)

18 Pull Ups

Max Reps Wall Balls

2 Minute Rest

4 Minute AMRAP

15 Thrusters (95/65)

15 Pull Ups

Max Reps Double Unders

 

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