Tuesday – January 13

 

For Time:

750 M Row

75 Double Unders

21 Pull Ups

21 Power Snatches (75/55)

500 M Row

50 Double Unders

15 Pull Ups

15 Power Snatches (75/55)

250 M Row

25 Double Unders

9 Pull Ups

9 Power Snatches (75/55)

 

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