Friday – January 16

 

Part 1:

4 Sets (Not for time)

15 Barbell Rows 

15 Diamond Push Ups

Part 2:

20 Toes to Bar

10 Clean and Jerks (135/85)

5 Bar Facing Burpees

 

15 Toes to Bar

10 Clean and Jerks (135/85)

10 Bar Facing Burpees

 

10 Toes to Bar

10 Clean and Jerks (135/85)

15 Bar Facing Burpees

 

5 Toes to Bar

10 Clean and Jerks (135/85)

20 Bar Facing Burpees

*The Clean and Jerk may be scaled UP if you want

 

 

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