Friday – January 23

 

Part 1:

5 Sets (not for time)

10 Barbell Rows (2 count descent)

10 Dips

Farmer Carry (Down and back)

10 Diamond Push Ups

*Optional* 10 Barbell Curls (you’re welcome Nick B)

Part 2:

100 Double Unders

30 KB Swings (53/35)

20 Toes to Bar

10 Hang Power Snatch (95/55)

50 Double Unders

30 KB Swings (53/35)

20 Toes to Bar

10 Hang Power Snatch (95/55)

 

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