Monday – January 26

Monday – 5:15 PM will be our only night class.  6:15 7:15, and 8:15 classes are CANCELLED.

Tuesday – All morning and mid-day classes are CANCELLED.

For time:

20 Burpees, then

12-9-6

Deadlifts (165/115)

Handstand Push Ups

then

50 Double Unders, then

15-12-9

Front Squats (115/75)

Pull Ups

then

30/25 Calorie Row, then

21-15-9

Hang Power Cleans (95/65)

Shoulder to Overhead (95/65)

 

 

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