Wednesday – January 28

The same enthusiasm that goes in to increasing your 1 Rep Max Back Squat should be put in to your air squat as well”-Pat Sherwood

For Time:

100 Air Squats

25 Push Ups

25 Sit Ups

6 Sprints

Rest 2 Minutes

75 Air Squats

25 Push Ups

25 Sit Ups

6 Sprints

Rest 2 Minutes

50 Air Squats

25 Push Ups

25 Sit Ups

6 Sprints

Rest 2 Minutes

25 Air Squats

25 Push Ups

25 Sit Ups

6 Sprints

 

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