Monday – February 2

Weather update – (3:25 PM) – 7:15 PM is ON and 8:15 PM class is CANCELLED.  Morning classes (Tuesday) are ON.

Part 1:

3 x 5

Front Squat

Part 2:

25 Pull Ups

25 Calorie Row

Then

4 Rounds

12 Push Press (95/65)

8 Deficit Push Ups (4 in/2 in)

Then

25 Calorie Row

25 Pull Ups

 

 

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