Friday – February 6

 

Part 1:

3 Sets (Not for time)

10 Barbell Rows (2 second descent)

10 Dips

10 Barbell Shrugs (2 second hold at top)

5 Barbell Rollouts

Farmer Carry (Length of gym)

Part 2:

Crossfit Open 12.5

7 Minute Ladder (increasing by 3s)

3 Thrusters (95/65)

3 Chest to Bar Pull Ups

*First set is 3 reps of each, then 6 reps, then 9 reps…etc

 

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