Saturday – February 7

In teams of 2 (1 working/1 resting)

2 Rounds

50 KB swings

50 Double Unders

50 Weighted Sit Ups (25/15)

50 Sumo Deadlift High Pulls (75/55)

50 Calorie Row

50 Ring Push Ups

50 Lunges

50 Burpees

*Divide the reps however you would like

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