Thursday – February 12

 

Part 1:

For time

100 Double Unders

*3 Minute Cap

**Only double unders will be recorded

Part 2:

3 Sets

2 Strict Press

3 Push Press

4 Push Jerks

1 Split Jerk

*Each set should be done unbroken.  Take a lot of rest between sets.

Part 3:

For time

30 Calorie Row

40 Wall Balls (20/14)

50 Double Unders

*SPRINT!

 

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