Thursday – February 19

 

30/25 Calorie Row, then 

21-15-9

Hang Power Cleans (95/65)

Shoulder to Overhead (95/65)

then

50 Double Unders, then

15-12-9

Front Squats (115/75)

Pull Ups

then

20 Burpees, then

12-9-6

Deadlifts (165/115)

Handstand Push Ups

 

 

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