Saturday – February 21

 

 

“Fight Gone Bad”

3 Rounds 

1 Minute Stations for Max Reps

Wall Balls (20/14)

Sumo Deadlift High Pull (75/55)

Box Jumps (20)

Push Press (75/55)

Calorie Row 

REST’

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Compare results to November 15, 2014 and/or March 8, 2014

 

 

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