Tuesday – March 3

 

Part 1:

3-3-3 

Strict Press

3-3-3

Push Press

Part 2:

10-9-8-7-6-5-4-3-2-1

Pull Ups

*5 Handstand Push Ups AFTER each round

_____________________________________________________________

REMINDER: There is NO 7 AM class Monday-Wednesday

 

 

Share