3 Minutes On/3 Minutes Rest
250/200 M Row
Max Double Unders
Your score = Total Double Unders
*Amount of burpees can be scaled if 15 cannot be done in a minute
*Each round is a sprint
GREAT opportunity to work on your motor here. You have 15 minutes of work, 15 minutes of rest. Ideally you reach the rope with 45+ seconds left. Amount of singles will not be recorded…DUs will be coming in the open soon.