Monday – March 9

 

Part 1:

3-3-3

Back Squat 

*Use last week’s heaviest successful set of 3 for all three sets

Part 2:

“Chief”

5 Rounds (3 Minute AMRAP)

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

*Rest 1 minute between rounds

 

 

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