Friday – March 13

Crossfit Games Open 15.3

RX

14 Minute AMRAP

7 Muscle Ups

50 Wall Balls (20/14)

100 Double Unders

SCALED

14 Minute AMRAP

50 Wall Balls (20/10)

200 Single Unders

*Males will throw the ball to a 9′ target rather than 10′

 

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