Saturday – March 14

In Teams of 2, with a running clock (1 person working/1 resting):

From 0-7

3 Pull Ups

6 Push Ups

9 Sit Ups

From 10-17

9 Deadlifts (95/65)

6 Hang Power Cleans (95/65)

3 Push Jerks (95/65)

From 20-27

10/7 Cal Row

8 KB Swings (53/35)

6 Burpees

 

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