Saturday – March 21

In Teams of 2 (1 working/1 resting)

Each partner perform 50 Double Unders (or 125 singles), 

Then

50-40-30-20-10

Wall Balls

Deadlifts (135/85) 

Then

Each Partner perform 50 Double Unders (or 125 singles)

Then

40-30-20-10

KB Swings (53/35)

Pull Ups

Then

Each Partner perform 50 Double Unders (0r 125 singles)

Then

50 Cal Row

 

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