Thursday – March 26

EMOM – 10

1 Hang Power Snatch

1 Hang Squat Snatch 

*Start at 50%

2 Minute Rest

EMOM – 5

1 Squat Snatch

*No more than 3 attempts

2 Minute Rest

EMOM – 10

1 Hang Power Clean

1 Hang Squat Clean

1 Split Jerk

*Start at 50%

2 Minute Rest

EMOM – 5

1 Squat Clean and Jerk

*No more than 3 attempts

 

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