Saturday – March 28

3 Rounds

1 Minute Stations for Max Reps

1 – Box Jumps (24/20)

2 – KB Swings (53/35)

3 – Sit Ups

4 – Sumo Deadlift High Pull (75/55)

5 – Toes to Bar

6 – REST

*Keep a running count throughout the round, record during your REST

*There is no extra time for transitions, so plan accordingly

 

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