Monday – April 6

For time:

400 M Run

21 Pull Ups

21 Wall Balls 

21 Burpees

400 M Run

15 Pull Ups

15 Wall Balls

15 Burpees

400 M Run

9 Pull Ups

9 Wall Balls

9 Burpees

______________________________________________________________

*No barbell today.  We are re-testing our 1 RM Snatch/Clean & Jerk tomorrow

 

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