Friday – April 17

 

Part 1:

5 Sets (Not for time)

5 One Arm KB Press (Right)

5 One Arm KB Press (Left)

1 Farmer Carry

10 KB Shrugs (1 second pause at top)

10 Diamond Push Ups

1 Rope Climb (Optional)

Part 2:

2 Rounds

50 Double Unders

40 KB Swings (53/35)

30 Calorie Row

20 Burpees to Target

 

 

 

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