Monday – April 20

 

Part 1:

6 x 3

Back Squat

Part 2:

For Time:

50 Back Squats (155/95)

*4 Bar Facing Burpees at the start of every minute

*Bar starts on ground

*10 Minute Cap

**This weight should be under 55% of your heaviest set from Part 1

Part 3:

2 Minutes

Max Sit Ups

 

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