Thursday – May 7

Part 1 :

EMOM – 10 Minutes

1 Hang Squat Clean

1 Front Squat

1 Split Jerk

*Weight can be added as you go

*Form and speed before weight

Part 2:

“Helen”

3 Rounds

400 M Run

21 KB Swings (53/35)

12 Pull Ups

*Compare results to May 15, 2014

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Based on class size….some of you may be doing “Helen” first, and the EMOM second.  Be prepared for either.

 

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