Thursday – May 14

Part 1:

4 Rounds (Not for time)

4 Barbell Rollouts

1 Lap Overhead Carry (45/25)

1 Lap KB Farmer Carry 

Part 2:

For time:

800 M Run

10 Clean & Jerks (115/75)

400 M Run

10 Clean & Jerks (135/85)

200 M Run

10 Clean & Jerks (165/105)

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