Crossfit Kids begins TODAY at 3 PM (ages 3-7) and 4 PM (ages 8-12)!
Alternating EMOM – 10 Minutes
Odd Minutes – Handstand Push Ups
Even Minutes – Double Unders
*YOU pick a number you want to realistically obtain. We are not recording anything here, this will be 5 rounds of skill work for both movements.
20 Sit Ups
15 Push Ups
10 Hang Power Snatches (75/55)
10 Overhead Squats (75/55)
*16 Minute Cap
*Weight can be scaled up if athlete can perform 1 round of snatches AND squats unbroken
*We are going to Deadlift heavy tomorrow. Please keep that in mind if you are thinking of scaling this weight up.