Wednesday – June 24

 

Part 1:

4 Sets (Not for time)

5-10 Strict Pull Ups OR Barbell Rows

5-10 1 Arm KB Shoulder to Overhead

*A slight push press is allowed, but use minimally

Part 2:

4 Rounds

15 Overhead Squats (75/55)

7 Chest to Bar Pull Ups

then, right in to

4 Rounds

15 Wall Balls (20/14)

7 Toes to Bar 

 

 

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