Friday – June 26

 

6 Minute AMRAP

12/9 Calorie Row

8 Hang Power Cleans (165/105)

4 Minute Rest

6 Minute AMRAP

15 Box Jumps (24/20)

8 Hang Power Cleans (135/85)

4 Minute Rest

6 Minute AMRAP

Run 200 M

8 Hang Power Cleans (115/75)

 

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