Tuesday – June 30

 

Part 1:

6 x 3

*Use your heaviest set of 3 from last week for all sets

6 x 2

*Use your heaviest set of 2 from last week for all sets

Deadlift

*You should be resting 1:30-2 Minutes between sets

Part 2:

4 Sets

Row 500 M OR Run 400 M

*Rest 2 minutes between sets

*Run and Row and can be switched up.  No more than 4 total sets though.

*This is optional

 

 

 

Share