Wednesday – July 1

3 Rounds for Max Total Reps

1 Minute Toes to Bar

1 Minute Wall Balls (20/14)

1 Minute KB Swings (53/35)

1 Minute REST

1 Minute Box Jumps

1 Minute Rope Climbs OR Wall Walks OR Burpees (pick one for the whole workout, no interchanging)

1 Minute Calorie Row

1 Minute REST

 

 

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