Thursday – July 23

“DT” 7/22/15 from Crossfit Bison on Vimeo.


Coach Chris and Coach Dave take on “DT” 

Part 1:

10-12 Minutes to work up to a heavy-ish

Hang Power Clean & Jerk

*Not a 1 rep max.  Think 80-90%

Part 2:

“DT”

5 Rounds

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Shoulder to Overhead (155/105)

*Compare results to July 3, 2014

*Try to keep this weight under 80% of your 1 rep max clean and jerk

 

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