Wednesday – July 29

 

Part 1:

4 Rounds

:20 on / :15 off (transition)

L Holds (From pull up bar OR Dip)

Plank

Hollow Body OR ‘V’ Hold

Part 2:

For Time:

100 Push Ups

*7 Minute Cap

*Compare results to November 24, 2014

Part 3:

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

*Compare results to November 19, 2014

 

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