Friday – July 31

 

Part 1:

8 Minute Alternating EMOM

Odd Minutes: Handstand Push Ups

Even Minutes: Toes to Bar

*You pick the numbers to go after.

*This is NOT a max effort workout.  Treat this as a warm up and skill work

Part 2:

5 Sets

1 Push Press

1 Push Jerk

1 Split Jerk

*All three movements done without re-racking the bar

Part 3:

7 Minute AMRAP

7 Box Jumps (30/24)

7 Hang Power Snatch (95/65)

7 Push Press (95/65)

 

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