Saturday – August 15

In teams of 2 (1 working/1 resting)

2 Rounds

Run 800 M (each runs 400 M)

50 Toes to Bar

50 Box Jumps (24/20)

50 Wall Balls (20/14)

50 Double Unders

50 Weighted Sit Ups

50 Calorie Row

50 KB Swings (53/35)

50 Burpees

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