Friday – August 21

Part 1:

4 Sets (Not for time)

5 One Arm KB Press (R)

5 One Arm KB Press (L)

5 Bulgarian Split Squats (R)

5 Bulgarian Split Squats (L)

5-10 Dips (Rings or stationary)

Part 2:

10 Handstand Push Ups

20 Box Jumps (24/20)

50 Wall Balls (20/14)

100 Double Unders

50 Wall Balls

20 Box Jumps

10 Handstand Push Ups

*20 Minute Cap

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