Saturday – August 22

IN TEAMS  OF 2 (1 Working/1 Resting) 

4 Rounds 

3 Minutes On/1 Minute Off

200 M Row

30 Thrusters (95/65)

Max Rep KB Swings (53/35)

*Score is amount of KB Swings

4 Min Rest, then

4 Rounds

3 Minutes On 1 Minute Off

200 M Run

30 Hang Power Cleans (135/85)

Max Burpees over the Bar

Score is amount of Burpees

 

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