Tuesday – August 25

 

Part 1:

5 Sets

1 Push Press

1 Push Jerk

1 Split Jerk

*HEAVY

*All 3 movements must be done without re-racking bar

Part 2:

2 Minutes Max Wall Balls (20/14)

1 Minute Rest

2 Minute Max Hang Power Cleans (145/95)

1 Minute Rest

2 Minutes Max Shoulder to Overhead (145/95)

1 Minute Rest

2 Minutes Max Calorie Row

*Score is total reps

 

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