Wednesday – August 26

Part 1:

4 Rounds

Run 400 M or Row 400 M

10 Toes to Bar

10 Burpee Step Overs (24/20)

5 Toes to Bar

5 Burpee Step Overs

Rest 2 Minutes

Part 2:

Compile 2 Minutes:

Hanging L-Hold

 

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