Friday – August 28

Part 1:

3 Sets

10 Strict Press (from ground) OR Handstand Push Ups

10 Barbell Rows

3 Barbell Rollouts

Rest 2 Minutes between sets

*Don’t burn out here, not a max effort lift or amount of HSPU

Part 2: 

4 Rounds

25 Double Unders

20 Wall Balls

15 Box Jumps

10 Handstand Push Ups

5 Burpees OR 2 Muscle Ups OR 1 Rope Climb

 

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