Thursday – November 19

Part 1:

3 x 3 

Push Press

7 x 1 

Split Jerk

Part 2:

Crossfit Hoboken Winter Challenge WOD #1

7 Minutes

2-4-6-8-10-12

Shoulder to Overhead (135/95)

Box Jumps (24/20)

*20 Double Unders OR 40 Singles after each set of Box Jumps

*If athlete finishes under the 7 minute, max rep toes to bar/rings OR Muscle Ups

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