Thursday – December 4

Part 1:

3 Rounds (Not for Time)

5-10 Strict Pull Ups OR Ring Rows OR Barbell Rows

5-10 Strict Dips OR Push Ups OR Strict Handstand Push Ups

1 Farmer Carry (Down and back)

Part 2:

“Crossfit Open 14.4”

14 Minute AMRAP

60 Calorie Row

50 Toes to Bar

40 Wall Balls (20/14)

30 Power Cleans (135/95)

20 Muscle Ups

 

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