Monday – January 25

Crossfit Open 15.1/15.1 A

9 Minute AMRAP

15 Toes to Bar

10 Deadlifts (115/75)

5 Snatches (115/75)

then, right in to

6 Minutes to Find:

1 Rep Max Clean and Jerk

OR

SCALED Crossfit Open 15.1/15.1 A

9 Minute AMRAP

15 Knee Raises

10 Deadlifts (85/55)

5 Snatches (85/55)

then, right in to

6 Minutes to Find:

1 Rep Max Clean and Jerk

____________________________________________

*Compare results to February 27, 2015

Share