Wednesday – January 27

 

7 Rounds 

For Time (Including Rest)

7 Box Jumps (24/20)

5 Bar Facing Burpees

3 Muscle Ups OR 6 Chest to Bar Pull Ups OR 9 Pull Ups/Ring Rows

5 Bar Facing Burpees

7 Box Jumps

Rest 1 Minute

*You may mix and match the muscle up/pull up portion.

*30 Minute Cap

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