Monday – February 22

Part 1:

10 Minutes to Find:

3 Rep Max Power Clean

*Touch and go is preferred but not required.  If you drop from the top, the next clean needs to be done within 3-5 seconds.

Part 2:

Crossfit Open 15.4

8 Minutes

3 Handstand Push Ups

3 Cleans (185/125)

6 Handstand Push Ups

3 Cleans 

9 Handstand Push Ups

3 Cleans

12 Handstand Push Ups

6 Cleans

15 Handstand Push Ups

6 Cleans

18 Handstand Push Ups

6 Cleans

…..follow that pattern until time runs out

OR

Scaled Crossfit Open 15.4

8 Minute AMRAP

10 Push Press (95/65)

10 Cleans (115/75)

 

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